Anxiety disorders are the most common mental health conditions and a leading cause of disability. At Alpha Acupuncture on the Upper East Side of Manhattan, Qing Yang, L.Ac, offers acupuncture and other holistic therapies to help you manage stress and anxiety effectively. Take the first step toward improving your mental well-being—call today or use our online tool to schedule your appointment and discover how acupuncture can support your mental health.

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How does acupuncture help address stress and anxiety?

Acupuncture, a key practice in Traditional Chinese Medicine (TCM), works by stimulating the body’s energy flow to restore balance and enhance overall well-being.

When it comes to stress and anxiety, acupuncture helps calm the nervous system, reduce muscle tension, and promote the release of endorphins—the body’s natural stress relievers, helping to bring you a sense of peace and relaxation.

What should I expect during an acupuncture session for stress and anxiety?

Your session begins with a consultation with Qing, who will assess your specific concerns and gather information about your treatment history.

During the treatment, you’ll lie comfortably while Qing inserts very thin needles into carefully chosen acupuncture points. Most people find the process to be painless, though you may experience a mild sensation or a feeling of deep relaxation.

Sessions typically last 30-60 minutes, and multiple treatments may be recommended to achieve optimal results.

How effective is acupuncture in the treatment of anxiety disorders?

Acupuncture is a widely recognized and respected complementary therapy for anxiety. Numerous studies have shown its effectiveness in managing anxiety disorders with minimal side effects, making it a safe and beneficial treatment option for many people.

What symptoms of stress and anxiety can acupuncture address?

Acupuncture can address not only the core symptoms of anxiety but also various anxiety-related signs and physical symptoms, including:

  • Sweating
  • Fatigue
  • Trembling
  • Restlessness
  • Temporomandibular joint (TMJ) issues
  • Insomnia

Acupuncture provides a comprehensive approach to managing the mental and physical manifestations of stress and anxiety.

Can acupuncture be combined with other treatments for stress and anxiety?

Acupuncture can be part of a broader, integrated approach to managing stress and anxiety. Many individuals find that combining acupuncture with therapies such as counseling, medication, or meditation offers enhanced benefits for emotional well-being.

Qing will work with you to create a personalized treatment plan that may include acupuncture alone or in combination with other healing methods.

What lifestyle changes complement acupuncture for managing stress and anxiety?

Incorporating healthy lifestyle changes can amplify the benefits of acupuncture. Regular exercise, a balanced diet, quality sleep, and stress-reduction practices such as mindfulness and meditation can all play a significant role in improving overall well-being and helping you better manage stress and anxiety.

If you’re ready to explore how acupuncture can help manage stress and anxiety, contact Alpha Acupuncture today. Use our website or call the office to schedule your appointment.