If you’re struggling with sleeplessness due to insomnia, acupuncture may offer relief. At Alpha Acupuncture on the Upper East Side of Manhattan, Qing Yang, L.Ac, utilizes acupuncture and other holistic treatments to address insomnia. Sleep disturbances can significantly affect your quality of life, but there are natural solutions. Call today or use our online scheduling tool to book an appointment and discover how acupuncture can help manage sleep disorders.

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What is insomnia?

Insomnia is a sleep disorder marked by difficulty falling asleep, staying asleep, or experiencing restorative sleep. You may find yourself waking up in the middle of the night and struggling to fall back asleep, or waking up too early, unable to get a full night’s rest.

The effects of insomnia extend beyond just sleep, often leading to daytime fatigue, irritability, and a noticeable decline in your overall quality of life.

What causes insomnia?

Insomnia can result from a variety of factors, including:

  • Medical conditions, such as sleep apnea
  • Chronic pain
  • Irregular sleep patterns
  • Mental health issues, like anxiety or depression

In some cases, the cause of insomnia is unknown. This is known as primary insomnia.

How does acupuncture help with insomnia?

Acupuncture is a highly effective alternative to medications for managing insomnia. By stimulating specific acupuncture points, acupuncture helps regulate your body’s natural sleep-wake cycle, relax the mind, and ease the symptoms of insomnia.

Acupuncture works by stimulating the central nervous system, promoting the release of endorphins, and encouraging deep relaxation. It also addresses imbalances in the body’s energy flow that may be contributing to sleep difficulties.

Additionally, acupuncture can help alleviate chronic pain and anxiety, which are common contributors to insomnia. It works to regulate the brain’s processing of sensory signals, reducing the distractions that interfere with sleep.

Can acupuncture complement other insomnia treatments?

While acupuncture can be a stand-alone treatment for insomnia, it often complements other approaches. These may include lifestyle modifications, such as reducing caffeine intake, using herbal remedies, and engaging in cognitive-behavioral therapy (CBT).

Qing will help you determine the most effective treatment plan based on the severity of your insomnia and overall health. He may also recommend complementary therapies like cupping or Chinese massage to enhance your results.

How many acupuncture sessions are needed to improve insomnia?

The number of acupuncture sessions required to improve insomnia varies from person to person. Some people experience noticeable relief after just a few sessions, while others may need more extensive treatment.

Qing will work with you to create a personalized treatment plan tailored to your unique needs and goals.

If you’re struggling with sleepless nights and their impact on your energy and productivity, contact Alpha Acupuncture today. Use our online tool or call to schedule an appointment and explore how acupuncture can help you achieve better sleep.